Canarsie Meeting _ Green Jobs, Organic farming and Eco-Community Building

HAPPY VALENTINE DAY PEOPLE OF CANARSIE
YOU ARE OVERCOMERS !
TAKE CARE OF YOURSELVES

• Eat a healthful diet:
Proper nutrition provides the body with the essentials it needs to fight the battle.
Cut down on the sugar and fatty foods.
• Get plenty of sleep:
Sleep helps your body to repair cells and injuries from the wear and tear of the day.
• Exercise regularly:
Aerobic exercise speeds up the heart to pump the blood an increase the white blood cells ability to attack sickness.
• Wash your hands and body often:
Hand washing with soap and warm water is the most important thing to prevent getting sick.
• Avoid stress where you can:
Constant worry can interfere with sleep, daily activities, work and relationships. Talk to your Doctor.
• Drink plenty of water:
Water fights dehydration